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Getting orthodontic treatment is an exciting step toward a straighter and healthier smile. But like anything involving small parts and daily wear, braces can sometimes run into unexpected trouble. If you want to be proactive instead of waiting for a breakdown and dealing with a stressful situation, a little care goes a long way. Here are some simple, effective tips to help you steer clear of orthodontic emergencies.
1. Watch What You Eat
What you choose to eat every day can have a significant effect on the safety and function of your braces. For example, hard snacks like nuts, crusty bread, and hard candies can break brackets or bend wires. Sticky treats, on the other hand, like caramels and gum, can pull on your orthodontic hardware or get stuck in tight or hidden places.
When you plan your menu each week, try to be cognizant of your braces and prepare softer, gentler foods.
2. Wear a Mouthguard
If you play sports or live an active lifestyle, a mouthguard is a must. A bump to your mouth or a sudden fall can damage your braces and injure soft tissues, like your lips and cheeks. A properly fitted mouthguard protects both your smile and your orthodontic appliances. So, whether you’re casual or competitive, make wearing one a habit every time you’re out.
3. Be Gentle with Your Braces
Your braces won’t break easily, but they’re not indestructible either. Avoid habits like chewing on pens, biting your nails, or pulling at your wires with your fingers. These can all cause brackets to loosen or wires to bend uncomfortably. Treat your braces with care, and they’ll do their job without interruption. After all, you wouldn’t want to be poked and prodded at work, would you?
4. Keep Up with Your Oral Care
You’d be surprised how many orthodontic emergencies can be prevented just by brushing and flossing. Keeping your teeth and braces free from plaque and food particles makes irritation less likely. At the same time, it prevents cavities and gum disease that can delay your treatment. If you’re having trouble with traditional floss, water flossers are a great alternative.
5. Don’t Skip Appointments
Your orthodontist checks the progress of your treatment and makes sure everything stays in good shape. Skipping appointments can delay your progress and increase the risk of problems going unnoticed. If something feels “off,” schedule a visit sooner rather than later.
Orthodontic emergencies can be frustrating, especially when you’re working hard to improve your smile. With mindful eating, better habits, and good home care, you can avoid most issues and keep your treatment running smoothly. Take care of your braces, and they’ll take care of you!
About the Author
Dr. Saba Asrar has practiced orthodontics since 2007 and completed advanced training at the University of Rochester and the University of Nevada, Las Vegas. A top graduate and recipient of the Omicron Kappa Upsilon honor, she also serves on 3M’s Council of Innovative Orthodontics. She proudly provides modern, comfortable orthodontic care to Round Rock families. Call (512) 828-7900 to schedule an emergency appointment at Big Smile Orthodontics, or visit our website to explore other services.
