{"id":21,"date":"2025-04-25T07:00:00","date_gmt":"2025-04-25T07:00:00","guid":{"rendered":"https:\/\/www.bigsmileorthodontics.com\/blog\/?p=21"},"modified":"2025-10-14T16:29:13","modified_gmt":"2025-10-14T16:29:13","slug":"invisalign-how-to-achieve-22-hour-wear-time","status":"publish","type":"post","link":"https:\/\/www.bigsmileorthodontics.com\/blog\/invisalign-how-to-achieve-22-hour-wear-time\/","title":{"rendered":"Tips to Make Invisalign\u2019s 22-Hour Wear Time More Manageable"},"content":{"rendered":"\n<p>When agreeing to <a href=\"https:\/\/bigsmileorthodontics.com\/invisalign\">Invi<\/a><a href=\"https:\/\/www.bigsmileorthodontics.com\/invisalign-clear-aligners.html\">salign<\/a> treatment, part of your responsibility is to commit to wearing your clear aligners for 20-22 hours a day. This ensures that your teeth will move at an appropriate pace, eventually landing in the desired location within a designated timeframe. This added level of compliance is why many dentists prefer to treat adults with Invisalign more than children or teens, but what can you do to make sure you\u2019re hitting this hourly goal each day? Keep reading to learn about a few tips that can help.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Avoid Discomfort by Switching to a New Set at Bedtime<\/h2>\n\n\n\n<p>Every 1-2 weeks, you\u2019ll be required to remove your existing trays and swap them out with the next set in the series. When starting treatment or a new pair of aligners, you can expect to feel some slight discomfort, as your teeth will need to shift to conform to the tray\u2019s design.<\/p>\n\n\n\n<p>If you are tempted to remove your aligners when experiencing pain or discomfort, try swapping them out before bedtime. This should allow you to sleep through much of the soreness so that you do not try to remove your Invisalign for relief.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Designate Set Times to Eat<\/h2>\n\n\n\n<p>You are supposed to remove your trays to eat and drink to avoid potential damage, so to avoid keeping them out of your mouth for a prolonged period, designated specific mealtimes, complete with a timer.<\/p>\n\n\n\n<p>You can choose the kind of schedule that works for you, but you might consider setting aside one hour for dinner, 30-45 minutes for lunch, and 10-15 minutes for breakfast. Since you\u2019re allowed at least two hours without your aligners each day, you\u2019ll have additional time you can spend on cleaning your Invisalign and grabbing 1-2 snacks to enjoy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Download an App<\/h2>\n\n\n\n<p>You can ask your orthodontist about app recommendations that are designed to help you wear your aligners for a full 22 hours. By setting it up on your phone, you can track wear time easily so that you know right away if you\u2019re falling behind or on the right path. One app to consider is Tray Minder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Try Multitasking During Treatment<\/h2>\n\n\n\n<p>Instead of feeling like you have to follow all the maintenance steps one at a time, think about how you can fully maximize the minutes or hours your trays are out of your mouth. For example, let your Invisalign aligners soak in cleaning crystals while you eat dinner. This not only ensures your aligners are receiving a thorough cleaning, but you can eat confidently knowing they\u2019re safe and you won\u2019t have to do it later.<\/p>\n\n\n\n<p>Twenty-two hours might seem excessive, but the truth is that our teeth need this daily wear time if they\u2019re going to reach their final destination. By following these tips, you can stay on the path of success and prepare to embrace a straighter, healthier, and more radiant smile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>If you are undergoing treatment with Invisalign but are struggling to maintain the 22-hour rule, you\u2019re not alone. Dr. Saba Asrar understands it can be difficult to abide by this timeframe; however, in her experience as an orthodontist and trained Invisalign expert, she also knows it\u2019s essential if desired results are to be achieved. If you are struggling to wear your trays as often as you should, visit our <a href=\"https:\/\/www.bigsmileorthodontics.com\/contact.html\">website<\/a> or call <strong><a href=\"tel:+15128287900\">(512) 828-7900<\/a><\/strong> to schedule an appointment with our office.<\/p>\n","protected":false},"excerpt":{"rendered":"When agreeing to Invisalign treatment, part of your responsibility is to commit to wearing your clear aligners for 20-22 hours a day. This ensures that your teeth will move at an appropriate pace, eventually landing in the desired location within a designated timeframe. This added level of compliance is why many dentists prefer to treat adults with Invisalign more than children or teens, but what can you do to make sure you\u2019re hitting this hourly [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.bigsmileorthodontics.com\/blog\/invisalign-how-to-achieve-22-hour-wear-time\/\">(Read More)<\/a>","protected":false},"author":1,"featured_media":22,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips to Make Invisalign\u2019s 22-Hour Wear Time More Manageable - Big Smile Orthodontics<\/title>\n<meta name=\"description\" content=\"Having trouble wearing your Invisalign aligners 22 hours a day? 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Try these tips to keep teeth moving so you don\u2019t experience a delay.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bigsmileorthodontics.com\/blog\/invisalign-how-to-achieve-22-hour-wear-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Big Smile Orthodontics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BigSmileOrtho\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-25T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T16:29:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bigsmileorthodontics.com\/blog\/wp-content\/uploads\/2025\/10\/woman-inserting-Invisalign-aligner-into-her-mouth-v1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bigsmileorthodontics.com\/blog\/invisalign-how-to-achieve-22-hour-wear-time\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bigsmileorthodontics.com\/blog\/invisalign-how-to-achieve-22-hour-wear-time\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.bigsmileorthodontics.com\/blog\/#\/schema\/person\/aae2ce772279e4157ff62349aacb7697\"},\"headline\":\"Tips to Make Invisalign\u2019s 22-Hour Wear Time More Manageable\",\"datePublished\":\"2025-04-25T07:00:00+00:00\",\"dateModified\":\"2025-10-14T16:29:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bigsmileorthodontics.com\/blog\/invisalign-how-to-achieve-22-hour-wear-time\/\"},\"wordCount\":583,\"publisher\":{\"@id\":\"https:\/\/www.bigsmileorthodontics.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bigsmileorthodontics.com\/blog\/invisalign-how-to-achieve-22-hour-wear-time\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bigsmileorthodontics.com\/blog\/wp-content\/uploads\/2025\/10\/woman-inserting-Invisalign-aligner-into-her-mouth-v1.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bigsmileorthodontics.com\/blog\/invisalign-how-to-achieve-22-hour-wear-time\/\",\"url\":\"https:\/\/www.bigsmileorthodontics.com\/blog\/invisalign-how-to-achieve-22-hour-wear-time\/\",\"name\":\"Tips to Make Invisalign\u2019s 22-Hour Wear Time More Manageable - Big Smile Orthodontics\",\"isPartOf\":{\"@id\":\"https:\/\/www.bigsmileorthodontics.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bigsmileorthodontics.com\/blog\/invisalign-how-to-achieve-22-hour-wear-time\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bigsmileorthodontics.com\/blog\/invisalign-how-to-achieve-22-hour-wear-time\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bigsmileorthodontics.com\/blog\/wp-content\/uploads\/2025\/10\/woman-inserting-Invisalign-aligner-into-her-mouth-v1.jpg\",\"datePublished\":\"2025-04-25T07:00:00+00:00\",\"dateModified\":\"2025-10-14T16:29:13+00:00\",\"description\":\"Having trouble wearing your Invisalign aligners 22 hours a day? 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